Intimacy & Ecstasy: Sexuality
Intimacy & Ecstasy is an invitation to reconnect with your life energy, feel the freedom of authentic movement & explore relationship with self & others, whilst gently dropping the everyday masks.
Sexuality is defined as our 'Capacity for sexual feelings'. We will journey exploring our sexual capacity using movement & presence to feel our sensations & emotions; becoming more aware of who we are, what we feel & what we want. Understanding & increasing intimacy with ourselves, can increase our ability to be intimate with others. By exploring authentic communication, we will cultivate our ability to feel & request what we need.
We will let go of tension in the body to live in the present moment, so allowing us to live more fully. Living in the moment, the 'here and now' is one of the fundamental concepts of mindfulness, a practice which has been scientifically proven to have profound psychological & physiological benefits.
© Embodied Moves